Welcome to the Megna Method Online Training Program. I'm extremely happy you've decided to enhance your fitness journey with me. Over the course of the next 3 months, you will learn a lot of different exercises and how to transform your body to reach your desired look.
This program consists of 4 phases. Each phase lasts 3 weeks and will have 5 days worth of workouts. Every workout is accompanied by a video to ensure that you have proper technique and form.
Course Curriculum
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1
Introduction to the Megna Method
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Megna Method Introduction
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2
Resources
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Motivational Videos
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Recovery
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3
Week 1 - Start of Phase 1
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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4
Week 2
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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5
Week 3
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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6
Week 4 - Start of Phase 4
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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7
Week 5
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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8
Week 6
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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9
Week 7 - Start of Phase 3
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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10
Week 8
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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11
Week 9
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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12
Week 10 - Start of Phase 4
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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13
Week 11
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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14
Week 12 - Finish Strong!
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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